Pre-Season Sports Prep

August 18, 2026 @ 10:00AM — August 20, 2026 @ 12:00PM Eastern Time (US & Canada) Add to Calendar

Rye Library Teen Room: 1061 Boston Post Rd Rye, NY 10580 Get Directions

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Pre-Season Sports Prep

Learn the strategies elite athletes use for mental wellness and peak performance.


  • Manage stress, anxiety and burnout
  • Learn to perform under pressure
  • Incorporate daily habits for peak performance
  • Practice visualization techniques
  • Develop grit with self-compassion
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