Pre-Season Sports Prep
August 18, 2026 @ 10:00AM — August 20, 2026 @ 12:00PM Eastern Time (US & Canada) Add to Calendar
Rye Library Teen Room: 1061 Boston Post Rd Rye, NY 10580 Get Directions
Pre-Season Sports Prep
Learn the strategies elite athletes use for mental wellness and peak performance.
- Manage stress, anxiety and burnout
- Learn to perform under pressure
- Incorporate daily habits for peak performance
- Practice visualization techniques
- Develop grit with self-compassion